Caribbean Pepperpot Stew

This is hot, due to the scotch bonnet chilli can sub for a milder chilli

Caribbean pepperpot stew (very spicy)
chicken thighs, can get at a reasonable price
700ml of stock
fresh thyme, can use dried
scotch bonnet chilli, very hot
2 cloves of garlic
2cm of fresh ginger
1 onion
2 bay leaves
2 teaspoons of allspice
tin of butter beans (or dried ones cooked)
2 or 3 sweet potato
fresh spinach
200ml of coconut milk,  i buy 400ml tins and freeze half, can go from freezer into a curry, B&M, Home Bargains often hae coconut milk in cheap.
2 chopped toms

fry the chicken, onion, garlic, ginger, toms and chilli till cooked
add the stock, thyme, bay leaves and all spice
then add beans, sweet potato and cook for about 40 mins, stir in spinach and coconut milk and cook for a further 10 mins.. serve with rice..

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Author: Miki's Meals On A Budget

My name is Miki, and I live healthily on a budget, I am not a vegetarian but do have many meat free days, I have a lot of love for beans, pulses, lentils and veg, so you will see many meals posted based around these ingredients. I will also post meat and fish recipes. I spend no more than £30 per week for 2 full time adults, plus my 2 elderly inlaws evening meals (I do meals on wheels for them) and my granddaughter a couple of days a week...I love food especially savory food and curries, but I do have to watch my weight so many of my recipes will be low in fat, with the odd pie thrown in lol.

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