100gms home pride plain flour 16 syns.. You can use basics, but I bought a job lot from Approved Foods
2 eggs
300ml alpro almond original milk 3 syns
Made 8 pancakes
Pinch of salt
2.5 syns per pancake.

Sieve flour into a bowl, add salt
Make a well and break in 2 eggs
Mix well
Add milk gradually.
Some say leave for 30 mins, I didn’t though.
Pour batter into a pan to your desired size and fry, about 40 seconds then flip.

Author: Miki's Meals On A Budget

My name is Miki, and I live healthily on a budget, I am not a vegetarian but do have many meat free days, I have a lot of love for beans, pulses, lentils and veg, so you will see many meals posted based around these ingredients. I will also post meat and fish recipes. I spend no more than £30 per week for 2 full time adults, plus my 2 elderly inlaws evening meals (I do meals on wheels for them) and my granddaughter a couple of days a week...I love food especially savory food and curries, but I do have to watch my weight so many of my recipes will be low in fat, with the odd pie thrown in lol.

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