Tuscan Bean Stew

Tuscan bean stew
2 garlic cloves 10p
1 carrot 5p
1 onion 10p
2 celery sticks 10p
800ml stock…. 3p for everyday stock cube
2 chopped toms 20p
Teaspoon of Italian mixed herbs
3/4 cubed potato (from a sack 25 kilo) say 10p
Butter beans if using a tin they are around 50p but i buy by the kilo dried and pre cook as its cheaper…£1.18 will serve 4

Fry the garlic, onion, carrot and celery till softened.
Add the stock and Italian herbs
Add the tomatoes, and potatoes
Cook until potatoes are soft.
Add the butter beans last and heat through.


Author: Miki's Meals On A Budget

My name is Miki, and I live healthily on a budget, I am not a vegetarian but do have many meat free days, I have a lot of love for beans, pulses, lentils and veg, so you will see many meals posted based around these ingredients. I will also post meat and fish recipes. I spend no more than £30 per week for 2 full time adults, plus my 2 elderly inlaws evening meals (I do meals on wheels for them) and my granddaughter a couple of days a week...I love food especially savory food and curries, but I do have to watch my weight so many of my recipes will be low in fat, with the odd pie thrown in lol.

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