Pasta Frittata

This is great cooled and sliced, goes well in pack ups too, picnics, or just served warm with beans or salad.

200gms of macaroni pasta
Head of broccoli cut into florets
2 chopped peppers
1 chopped onion
3 crushed garlic cloves
Chilli flakes (optional)
Tin of drained sweetcorn or frozen
4 to 6 eggs depending on size
1 stock cube (veg or chicken)

Cook  pasta and broccoli in the same pan in stock & drain
Add to a bowl with chopped peppers, chopped onion, crushed garlic cloves and sweetcorn, Season with salt & pepper….
Add  beaten eggs and mix well.
Pour into oven/flan dish.
Bake for 30/40 minutes at gas mark 6.

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Author: Miki's Meals On A Budget

My name is Miki, and I live healthily on a budget, I am not a vegetarian but do have many meat free days, I have a lot of love for beans, pulses, lentils and veg, so you will see many meals posted based around these ingredients. I will also post meat and fish recipes. I spend no more than £30 per week for 2 full time adults, plus my 2 elderly inlaws evening meals (I do meals on wheels for them) and my granddaughter a couple of days a week...I love food especially savory food and curries, but I do have to watch my weight so many of my recipes will be low in fat, with the odd pie thrown in lol.

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