Maharagwe or red beans in coconut sauce.

Maharagwe or red beans in coconut sauce. A Kenyan dish .
Dead easy and cheap, suitable for vegans.

1 onion
3 garlic cloves crushed
3 large tomatoes
1 teaspoon of turmeric
1 tin of coconut milk
fresh coriander
1 chilli
kidney beans, i used dried pre cooked ones.
(i also added other beans id pre cooked and a pepper)

fry the onion till browned
add the garlic, chilli and toms in and cook till soft.
add the turmeric and stir in…
Add salt n pepper to taste.

Add the beans and coconut milk and simmer for about 8 minutes.
Garnish with coriander…


Author: Miki's Meals On A Budget

My name is Miki, and I live healthily on a budget, I am not a vegetarian but do have many meat free days, I have a lot of love for beans, pulses, lentils and veg, so you will see many meals posted based around these ingredients. I will also post meat and fish recipes. I spend no more than £30 per week for 2 full time adults, plus my 2 elderly inlaws evening meals (I do meals on wheels for them) and my granddaughter a couple of days a week...I love food especially savory food and curries, but I do have to watch my weight so many of my recipes will be low in fat, with the odd pie thrown in lol.

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