Aubergine Parmigiana

In lidl at the moment, aubergines are 39p each for decent size ones.
My market is doing 4 for a pound.
Aubergine parmigiana a lovely veggie dish.

2 tins of chopped tomatoes 50p
1 onion 10p
3 garlic cloves 10p
1 large aubergine 39p
Mozzarella ball sliced thin 47p
2 bay leaves
sweetener or sugar.. teaspoon.
So around £1.60 to make this dish to serve 4, 40p per portion.

In a pan add 2 tins of chopped toms, chopped onion and 3 garlic cloves crushed, 2 bay leaves and sweetener, heat thru…
slice 1 large or 2 small aubergines length ways, and cover in salt and leave to draw moisture out, rinse salt off and pat dry,
fry aubergines in batches in hot pan till blackened, then layer oven dish with aubergines and tomato mixture, finish with slices of mozzarella, and bake in oven till crispy on top about 30 mins…
Parmesan is traditionally added to this recipe, I didn’t this time, you can also add breadcrumbs.

Advertisements

Hot & Sour Soup

Serves 3 to 4 big bowls.
ok you can use any meat or prawns and any veg, ive used quorn in this, but you can use chicken, beansprouts, add noodles etc..

2 shallots
1 chilli
thumb size piece of ginger
half a pepper
handful of sugarsnap peas
handful of quorn chicken pieces
handful of mushrooms
2 pak choi
tablespoon of rice vinegar
tablespoon of soy sauce
half a teaspoon of sugar
600ml of stock of choice.

fry 2 shallots or an onion or spring onion, with a chilli and thumb size piece of ginger grated or chopped, add in chopped pepper, sugarsnap peas and the quorn and fry for a few mins…
Add a tablespoon of rice vinegar and half a teaspoon of sugar or sweetener, then add 600ml of stock and cook for 5 mins,  add a tablespoon of soy sauce,  mushrooms and pak choi and cook for a few mins more.

Use It Up Vegetable Goulash

Fabulous warming veg dish, can add any veg of choice, delish with thick homemade bread…
Goulash is traditionally made with beef, but this is a vegetable version, i fried 2 onions, 3 peppers, a leek, 3 garlic cloves, a chilli, then added 4 tablespoons of sweet smoked paprika, a tin of toms, 500ml of stock, 2 bay leaves, 2 sweet pots, half a cauli and half a broccoli head (all needed using) simmer for an 30 to 40 mins, serve with crusty bread.